Day
3, Time 13.00
Debilitating Depression. That’s what Google
says I’m going through right now. Literally, it means being depressed to such
an extent that you make yourself weak and vulnerable to further depression,
which as you would have guessed, puts me again at the starting point of this
vicious cycle.
I’ve read that the third day is the hardest.
The day when you realize that you’ve siphoned off the last of your adrenaline juice.
Oh my sweet, sweet adrenalin!!! My great warrior!! You’ve fought the battle
valiantly for me. But now, I know it is just me against the monster. It taunts me
into going back to my old ways, constantly reminding me of the sweet memories I’ve
had in the past.
To try not to think about those memories, I
tried to read articles about quitting addictions. Here are a few excerpts that
caught my eye.
“…Expectations
are higher than ever before. Yet the one thing you depended on to cope with
stress -- the addictive behavior -- is now off limits. This is why it is so
important to have other ways of coping firmly established, ideally before
quitting…”
Well, that’s just great. I should have read
about things like this before I stopped doing something which was second nature
to me. Now, I’m here – all alone, helpless and vulnerable – and I have to try
to force me away from my addiction without a specific plan.
“…Ambivalence,
the mixed feelings of both wanting to continue with the addictive behavior and
wanting to quit, is part of the addictive process…. Often, this is felt in
terms of "right" and "wrong," a moral dilemma….”
And this moral dilemma is further
compounded by the following argument…
"I
would rather live a shorter life and be happy than quit and be miserable."
Well, that sentence draws a very thin line
between right and wrong, and I’m not going to try and push you onto any one
side of it. All I say is that you should think for yourself, keeping in mind
that it is your life and your decisions, and make a choice.
I’ve read somewhere that all choices in
life can be divided into two – the Good and the Pleasant. In this case, the “shorter,
happy” life would be Pleasant one, and the “quitting, miserable” life would be
the good one. I chose pleasant before. I’m choosing good now.
Upon further reading, I’ve come across the
various effects that can arise due to withdrawals from addictions namely - Anhedonia,
paranoia, psychosis, anxiety, agitation, suicidal thoughts, and vivid, lucid
nightmares etc etc.
Well, I should have expected nightmares
since I’m dealing with this monster.
Day
2, Time 19.45
Not much to report from today as it was a
holiday at the office, due to the festival of Holi. I would have been halfway
on the highway to madness by now, if it weren’t for my juniors. Playing holi, a
game of football, a game of cards, 10 hours of sleep and some friendly
face-to-face banter helped me keep myself away from the monster. Even though I
was enjoying myself, I was constantly reminded of its presence, which was like
an unknown shadow following me, waiting for a lapse in my concentration, so
that it can make me fall prey to it again.
Luckily for me, I live to see another day
in this new path I’ve chosen for myself. I just hope tomorrow will be easy like
today.
Day
1, Time 23.15
Office got over slow. I didn’t want it to
be so slow, but it was. I still haven’t found that key which controls time yet.
Maybe I could have used the years I had in between the minutes I had to pass at
the office to find that key. That would be a task worthy of me right now,
especially because I don’t know how to pass my time since I quit my addiction.
It wasn’t that tough to rein in my thoughts
of going back. I kept hallucinating that there is this huge iron hand holding
me by my hair as I try to run back to my dear old friend. That mirage of having
an iron fist holding me back did nothing to actually hold me back. The real
reason for that was the “new year resolution” syndrome.
You would know how that works. The guilt of
going back to do something you decided not to do is really strong on the day
after you make that decision. This is normally associated with the way people
behave with regards to their New Year resolution - hence the name.
Day
0, Time 20.06
I think I’ve reached the watershed moment
in my addiction. Either I quit, or continue living this lie of a life. I don’t
know how I’ll be able to live without this, how I’ll plough through these
unforgiving times I’ve planned for myself, but I know that I’ll be strong
enough to face them. This small effort I’m going to make tonight might be lost
into the obscurity as another one of my attempts to quit, or become the
single-most influential step I’ve taken till now.
With a prayer to the one watching over me
from above to make this not another false-start, I checked the box written
“Deactivate” and clicked on the “Save changes” button. With that, my dear friends, I’ve quit
Facebook.
P.S. To make the transition complete, I’ve
signed out of chat on Gmail, quit twitter and stopped the internet service on
my mobile. From now on, no chats, no pings, no pokes, no whatsapping. If you
want to talk to me, meet/call/text me. I’ll do likewise if I want to interact
with you. And this blog shall remain the only online portal through which I’ll
continue to spew my madness. And you are welcome to not read it, if you find it
not to your taste. On the other hand, if you welcome my tirades on life, please
feel free to come back another time to check if I’ve something fresh for you to
read. Thank you.
POST-SCRIPT
Day
7, Time 20.06
It’s all NOT going fine, but it could have
been worse. It’s been seven days and I still am to go back to my old ways. I’ve
started reading again, I’m writing again, I’m calling up my friends again, I’m
going out (anywhere), I’m thinking of ways to spend my time productively, which
includes dusting off the cobwebs on my director’s hat, which I had left
untouched since 2010.
It is for exactly these little things that I committed this virtual
social suicide for.